Sun Mon Tue Wed Thu Fri Sat
1
SPOT Cafe Monday Special
SPOT Cafe Monday Special @ the SPOT Cafe
Jul 1 all-day
The SPOT Cafe Weekly Specials: Monday: Build your own salad, with breadsticks and a drink Tuesday: Bulgogi on rice with kim chi and a drink Wednesday: Chicken quesadilla with fries and a drink Thursday: Steak and mushrooms on flatbread with fries and a drink Friday: Wings and greens with cornbread and a drink
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Jul 1 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Jul 1 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Welcome Home! Reintegration 9:00 am
Welcome Home! Reintegration @ Airman & Family Readiness Center
Jul 1 @ 9:00 am – 10:00 am
Reintegration briefing is required for those who are returning from deployment or TDY lasting over 30 days.
Hot Line Special: All-American 11:00 am
Hot Line Special: All-American @ Moody Field Club
Jul 1 @ 11:00 am
 
Lunch & Bowl 11:00 am
Lunch & Bowl @ the SPOT
Jul 1 @ 11:00 am – 2:00 pm
 
Remote Tours Briefing 1:30 pm
Remote Tours Briefing @ DCC, Bldg. 649
Jul 1 @ 1:30 pm
Mandatory for members PCS’ing to remote locations. Family members are highly encouraged to attend.
Zumba With Mary 4:45 pm
Zumba With Mary @ Fitness Center, Bldg 404
Jul 1 @ 4:45 pm
These classes are FREE!
Human Performance Fitness 5:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Jul 1 @ 5:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Jul 1 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
2
SPOT Cafe Tuesday Special
SPOT Cafe Tuesday Special @ the SPOT Cafe
Jul 2 all-day
The SPOT Cafe Weekly Specials: Monday: Build your own salad, with breadsticks and a drink Tuesday: Bulgogi on rice with kim chi and a drink Wednesday: Chicken quesadilla with fries and a drink Thursday: Steak and mushrooms on flatbread with fries and a drink Friday: Wings and greens with cornbread and a drink
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Jul 2 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Jul 2 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Mommy Boot Camp 9:00 am
Mommy Boot Camp @ Fitness Center
Jul 2 @ 9:00 am – 10:00 am
Moms bring their children and get read to blast that metabolism. This class may include stroller walking and other fitness exercises targeting the entire body.
StoryTime at the ILC 10:30 am
StoryTime at the ILC @ Information Learning Center
Jul 2 @ 10:30 am – 11:00 am
 
Dollar Day 11:00 am
Dollar Day @ The SPOT - Bowling Center
Jul 2 @ 11:00 am – 5:00 pm
$1 Bowling, $1 Shoe Rental
Hot Line Special: Mexican 11:00 am
Hot Line Special: Mexican @ Moody Field Club
Jul 2 @ 11:00 am
 
Human Performance Fitness 5:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Jul 2 @ 5:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Zumba With Andrea 5:00 pm
Zumba With Andrea @ Fitness Center
Jul 2 @ 5:00 pm
Zumba With Andrea @ Fitness Center
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Jul 2 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Free Yoga 6:15 pm
Free Yoga @ Fitness Center Annex
Jul 2 @ 6:15 pm – 7:15 pm
Free Yoga @ Fitness Center Annex
Body Toning w/ Abs 6:30 pm
Body Toning w/ Abs @ Fitness Center
Jul 2 @ 6:30 pm
A full body workout using balls, weights, mats and the bar. This class is designed to tone up those muscles and includes a variety of lunges, squats, shoulder, upper back, triceps and bicep work with a focus on your core.
3
SPOT Cafe Wednesday Special
SPOT Cafe Wednesday Special @ the SPOT Cafe
Jul 3 all-day
The SPOT Cafe Weekly Specials: Monday: Build your own salad, with breadsticks and a drink Tuesday: Bulgogi on rice with kim chi and a drink Wednesday: Chicken quesadilla with fries and a drink Thursday: Steak and mushrooms on flatbread with fries and a drink Friday: Wings and greens with cornbread and a drink
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Jul 3 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
PT Prep 6:00 am
PT Prep @ Fitness Center Annex
Jul 3 @ 6:00 am – 7:00 am
Workouts designed to increase PT scores by engaging in a high impact workout. It’s designed to hit every muscle with a variety of exercises. These include squats, pushups, crunches, wall sitting, Russian Twists and many more. The class will last for an hour. There will be a ten minute warm up followed by forty minutes[...]
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Jul 3 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Wacky Wednesday Bowling 11:00 am
Wacky Wednesday Bowling @ Bowling Center
Jul 3 @ 11:00 am – 8:00 pm
Wacky Wednesday Bowling @ Bowling Center
$1 bowling, $1 shoe rental, $10 per hour lane rental.  
Spin On Demand 12:00 pm
Spin On Demand @ Fitness Center, Bldg 404
Jul 3 @ 12:00 pm
Spin on Demand is a class loaded in the kiosk and is self taught by the customers.
Capstone (Outprocessing) 1:00 pm
Capstone (Outprocessing) @ A&FRC
Jul 3 @ 1:00 pm – 3:00 pm
Capstone. Outprocessing for separation/retirement. Verification of Career Readiness Standards. Every Wednesday from 1300-1500, walk-in – first come, first served.
Circut Training 3:00 pm
Circut Training @ Fitness Center
Jul 3 @ 3:00 pm
 
$.55 Wing Nite 4:30 pm
$.55 Wing Nite @ Club
Jul 3 @ 4:30 pm – 7:00 pm
$.55 Wing Nite @ Club
Human Performance Fitness 5:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Jul 3 @ 5:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Zumba With Andrea 5:00 pm
Zumba With Andrea @ Fitness Center
Jul 3 @ 5:00 pm
Zumba With Andrea @ Fitness Center
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Jul 3 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
4
SPOT Cafe Thursday Special
SPOT Cafe Thursday Special @ the SPOT Cafe
Jul 4 all-day
The SPOT Cafe Weekly Specials: Monday: Build your own salad, with breadsticks and a drink Tuesday: Bulgogi on rice with kim chi and a drink Wednesday: Chicken quesadilla with fries and a drink Thursday: Steak and mushrooms on flatbread with fries and a drink Friday: Wings and greens with cornbread and a drink
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Jul 4 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Jul 4 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Mommy Boot Camp 9:00 am
Mommy Boot Camp @ Fitness Center
Jul 4 @ 9:00 am – 10:00 am
Moms bring their children and get read to blast that metabolism. This class may include stroller walking and other fitness exercises targeting the entire body.
Hot Line Special: Italian 11:00 am
Hot Line Special: Italian @ Moody Field Club
Jul 4 @ 11:00 am
 
Lunch & Bowl 11:00 am
Lunch & Bowl @ the SPOT
Jul 4 @ 11:00 am – 2:00 pm
 
Welcome Home! Reintegration 1:30 pm
Welcome Home! Reintegration @ Airman & Family Readiness Center
Jul 4 @ 1:30 pm
 
Group Pre-Deployment Briefing 2:00 pm
Group Pre-Deployment Briefing @ DCC Bldg. 649
Jul 4 @ 2:00 pm
 
Taco Thursdays 4:30 pm
Taco Thursdays @ The Club
Jul 4 @ 4:30 pm – 7:00 pm
Taco Thursdays @ The Club
Zumba With Mary 4:45 pm
Zumba With Mary @ Fitness Center, Bldg 404
Jul 4 @ 4:45 pm
These classes are FREE!
Human Performance Fitness 5:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Jul 4 @ 5:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Jul 4 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Free Yoga 6:15 pm
Free Yoga @ Fitness Center Annex
Jul 4 @ 6:15 pm – 7:15 pm
Free Yoga @ Fitness Center Annex
5
SPOT Cafe Friday Special
SPOT Cafe Friday Special @ the SPOT Cafe
Jul 5 all-day
The SPOT Cafe Weekly Specials: Monday: Build your own salad, with breadsticks and a drink Tuesday: Bulgogi on rice with kim chi and a drink Wednesday: Chicken quesadilla with fries and a drink Thursday: Steak and mushrooms on flatbread with fries and a drink Friday: Wings and greens with cornbread and a drink
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Jul 5 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Jul 5 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Hot Line Special: Southern 11:00 am
Hot Line Special: Southern @ Moody Field Club
Jul 5 @ 11:00 am
 
Lunch & Bowl 11:00 am
Lunch & Bowl @ the SPOT
Jul 5 @ 11:00 am – 2:00 pm
 
Interval Training 12:00 pm
Interval Training @ Blue Track
Jul 5 @ 12:00 pm
Cardio workouts designed to increase Vo2 max and Lactate threshold, which would increase mile and a half run times. This is accomplished by warming up with a mile run followed by walking a lap and running the next one. This would repeat throughout the hour class.
Intro to High Performance Fitness 5:00 pm
Intro to High Performance Fitness @ Fitness Center: The Box
Jul 5 @ 5:00 pm – 6:00 pm
Intro to High Performance Fitness @ Fitness Center: The Box
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Jul 5 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
6
Yoga w/ Sam 9:00 am
Yoga w/ Sam @ Fitness Center
Jul 6 @ 9:00 am – 10:00 am
Yoga w/ Sam @ Fitness Center
7
8
SPOT Cafe Monday Special
SPOT Cafe Monday Special @ the SPOT Cafe
Jul 8 all-day
The SPOT Cafe Weekly Specials: Monday: Build your own salad, with breadsticks and a drink Tuesday: Bulgogi on rice with kim chi and a drink Wednesday: Chicken quesadilla with fries and a drink Thursday: Steak and mushrooms on flatbread with fries and a drink Friday: Wings and greens with cornbread and a drink
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Jul 8 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Jul 8 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Welcome Home! Reintegration 9:00 am
Welcome Home! Reintegration @ Airman & Family Readiness Center
Jul 8 @ 9:00 am – 10:00 am
Reintegration briefing is required for those who are returning from deployment or TDY lasting over 30 days.
Hot Line Special: All-American 11:00 am
Hot Line Special: All-American @ Moody Field Club
Jul 8 @ 11:00 am
 
Lunch & Bowl 11:00 am
Lunch & Bowl @ the SPOT
Jul 8 @ 11:00 am – 2:00 pm
 
Remote Tours Briefing 1:30 pm
Remote Tours Briefing @ DCC, Bldg. 649
Jul 8 @ 1:30 pm
Mandatory for members PCS’ing to remote locations. Family members are highly encouraged to attend.
Zumba With Mary 4:45 pm
Zumba With Mary @ Fitness Center, Bldg 404
Jul 8 @ 4:45 pm
These classes are FREE!
Human Performance Fitness 5:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Jul 8 @ 5:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Jul 8 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
9
SPOT Cafe Tuesday Special
SPOT Cafe Tuesday Special @ the SPOT Cafe
Jul 9 all-day
The SPOT Cafe Weekly Specials: Monday: Build your own salad, with breadsticks and a drink Tuesday: Bulgogi on rice with kim chi and a drink Wednesday: Chicken quesadilla with fries and a drink Thursday: Steak and mushrooms on flatbread with fries and a drink Friday: Wings and greens with cornbread and a drink
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Jul 9 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Jul 9 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Mommy Boot Camp 9:00 am
Mommy Boot Camp @ Fitness Center
Jul 9 @ 9:00 am – 10:00 am
Moms bring their children and get read to blast that metabolism. This class may include stroller walking and other fitness exercises targeting the entire body.
StoryTime at the ILC 10:30 am
StoryTime at the ILC @ Information Learning Center
Jul 9 @ 10:30 am – 11:00 am
 
Dollar Day 11:00 am
Dollar Day @ The SPOT - Bowling Center
Jul 9 @ 11:00 am – 5:00 pm
$1 Bowling, $1 Shoe Rental
Hot Line Special: Mexican 11:00 am
Hot Line Special: Mexican @ Moody Field Club
Jul 9 @ 11:00 am
 
Human Performance Fitness 5:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Jul 9 @ 5:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Zumba With Andrea 5:00 pm
Zumba With Andrea @ Fitness Center
Jul 9 @ 5:00 pm
Zumba With Andrea @ Fitness Center
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Jul 9 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Free Yoga 6:15 pm
Free Yoga @ Fitness Center Annex
Jul 9 @ 6:15 pm – 7:15 pm
Free Yoga @ Fitness Center Annex
Body Toning w/ Abs 6:30 pm
Body Toning w/ Abs @ Fitness Center
Jul 9 @ 6:30 pm
A full body workout using balls, weights, mats and the bar. This class is designed to tone up those muscles and includes a variety of lunges, squats, shoulder, upper back, triceps and bicep work with a focus on your core.
10
SPOT Cafe Wednesday Special
SPOT Cafe Wednesday Special @ the SPOT Cafe
Jul 10 all-day
The SPOT Cafe Weekly Specials: Monday: Build your own salad, with breadsticks and a drink Tuesday: Bulgogi on rice with kim chi and a drink Wednesday: Chicken quesadilla with fries and a drink Thursday: Steak and mushrooms on flatbread with fries and a drink Friday: Wings and greens with cornbread and a drink
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Jul 10 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
PT Prep 6:00 am
PT Prep @ Fitness Center Annex
Jul 10 @ 6:00 am – 7:00 am
Workouts designed to increase PT scores by engaging in a high impact workout. It’s designed to hit every muscle with a variety of exercises. These include squats, pushups, crunches, wall sitting, Russian Twists and many more. The class will last for an hour. There will be a ten minute warm up followed by forty minutes[...]
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Jul 10 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Wacky Wednesday Bowling 11:00 am
Wacky Wednesday Bowling @ Bowling Center
Jul 10 @ 11:00 am – 8:00 pm
Wacky Wednesday Bowling @ Bowling Center
$1 bowling, $1 shoe rental, $10 per hour lane rental.  
Spin On Demand 12:00 pm
Spin On Demand @ Fitness Center, Bldg 404
Jul 10 @ 12:00 pm
Spin on Demand is a class loaded in the kiosk and is self taught by the customers.
Capstone (Outprocessing) 1:00 pm
Capstone (Outprocessing) @ A&FRC
Jul 10 @ 1:00 pm – 3:00 pm
Capstone. Outprocessing for separation/retirement. Verification of Career Readiness Standards. Every Wednesday from 1300-1500, walk-in – first come, first served.
Circut Training 3:00 pm
Circut Training @ Fitness Center
Jul 10 @ 3:00 pm
 
$.55 Wing Nite 4:30 pm
$.55 Wing Nite @ Club
Jul 10 @ 4:30 pm – 7:00 pm
$.55 Wing Nite @ Club
Human Performance Fitness 5:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Jul 10 @ 5:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Zumba With Andrea 5:00 pm
Zumba With Andrea @ Fitness Center
Jul 10 @ 5:00 pm
Zumba With Andrea @ Fitness Center
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Jul 10 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
11
SPOT Cafe Thursday Special
SPOT Cafe Thursday Special @ the SPOT Cafe
Jul 11 all-day
The SPOT Cafe Weekly Specials: Monday: Build your own salad, with breadsticks and a drink Tuesday: Bulgogi on rice with kim chi and a drink Wednesday: Chicken quesadilla with fries and a drink Thursday: Steak and mushrooms on flatbread with fries and a drink Friday: Wings and greens with cornbread and a drink
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Jul 11 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Jul 11 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Mommy Boot Camp 9:00 am
Mommy Boot Camp @ Fitness Center
Jul 11 @ 9:00 am – 10:00 am
Moms bring their children and get read to blast that metabolism. This class may include stroller walking and other fitness exercises targeting the entire body.
Hot Line Special: Italian 11:00 am
Hot Line Special: Italian @ Moody Field Club
Jul 11 @ 11:00 am
 
Lunch & Bowl 11:00 am
Lunch & Bowl @ the SPOT
Jul 11 @ 11:00 am – 2:00 pm
 
Welcome Home! Reintegration 1:30 pm
Welcome Home! Reintegration @ Airman & Family Readiness Center
Jul 11 @ 1:30 pm
 
Group Pre-Deployment Briefing 2:00 pm
Group Pre-Deployment Briefing @ DCC Bldg. 649
Jul 11 @ 2:00 pm
 
Taco Thursdays 4:30 pm
Taco Thursdays @ The Club
Jul 11 @ 4:30 pm – 7:00 pm
Taco Thursdays @ The Club
Zumba With Mary 4:45 pm
Zumba With Mary @ Fitness Center, Bldg 404
Jul 11 @ 4:45 pm
These classes are FREE!
Human Performance Fitness 5:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Jul 11 @ 5:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Jul 11 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Free Yoga 6:15 pm
Free Yoga @ Fitness Center Annex
Jul 11 @ 6:15 pm – 7:15 pm
Free Yoga @ Fitness Center Annex
12
SPOT Cafe Friday Special
SPOT Cafe Friday Special @ the SPOT Cafe
Jul 12 all-day
The SPOT Cafe Weekly Specials: Monday: Build your own salad, with breadsticks and a drink Tuesday: Bulgogi on rice with kim chi and a drink Wednesday: Chicken quesadilla with fries and a drink Thursday: Steak and mushrooms on flatbread with fries and a drink Friday: Wings and greens with cornbread and a drink
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Jul 12 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Jul 12 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Hot Line Special: Southern 11:00 am
Hot Line Special: Southern @ Moody Field Club
Jul 12 @ 11:00 am
 
Lunch & Bowl 11:00 am
Lunch & Bowl @ the SPOT
Jul 12 @ 11:00 am – 2:00 pm
 
Interval Training 12:00 pm
Interval Training @ Blue Track
Jul 12 @ 12:00 pm
Cardio workouts designed to increase Vo2 max and Lactate threshold, which would increase mile and a half run times. This is accomplished by warming up with a mile run followed by walking a lap and running the next one. This would repeat throughout the hour class.
Intro to High Performance Fitness 5:00 pm
Intro to High Performance Fitness @ Fitness Center: The Box
Jul 12 @ 5:00 pm – 6:00 pm
Intro to High Performance Fitness @ Fitness Center: The Box
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Jul 12 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
13
Yoga w/ Sam 9:00 am
Yoga w/ Sam @ Fitness Center
Jul 13 @ 9:00 am – 10:00 am
Yoga w/ Sam @ Fitness Center
14
15
SPOT Cafe Monday Special
SPOT Cafe Monday Special @ the SPOT Cafe
Jul 15 all-day
The SPOT Cafe Weekly Specials: Monday: Build your own salad, with breadsticks and a drink Tuesday: Bulgogi on rice with kim chi and a drink Wednesday: Chicken quesadilla with fries and a drink Thursday: Steak and mushrooms on flatbread with fries and a drink Friday: Wings and greens with cornbread and a drink
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Jul 15 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Jul 15 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Welcome Home! Reintegration 9:00 am
Welcome Home! Reintegration @ Airman & Family Readiness Center
Jul 15 @ 9:00 am – 10:00 am
Reintegration briefing is required for those who are returning from deployment or TDY lasting over 30 days.
Hot Line Special: All-American 11:00 am
Hot Line Special: All-American @ Moody Field Club
Jul 15 @ 11:00 am
 
Lunch & Bowl 11:00 am
Lunch & Bowl @ the SPOT
Jul 15 @ 11:00 am – 2:00 pm
 
Remote Tours Briefing 1:30 pm
Remote Tours Briefing @ DCC, Bldg. 649
Jul 15 @ 1:30 pm
Mandatory for members PCS’ing to remote locations. Family members are highly encouraged to attend.
Zumba With Mary 4:45 pm
Zumba With Mary @ Fitness Center, Bldg 404
Jul 15 @ 4:45 pm
These classes are FREE!
Human Performance Fitness 5:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Jul 15 @ 5:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Jul 15 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
16
SPOT Cafe Tuesday Special
SPOT Cafe Tuesday Special @ the SPOT Cafe
Jul 16 all-day
The SPOT Cafe Weekly Specials: Monday: Build your own salad, with breadsticks and a drink Tuesday: Bulgogi on rice with kim chi and a drink Wednesday: Chicken quesadilla with fries and a drink Thursday: Steak and mushrooms on flatbread with fries and a drink Friday: Wings and greens with cornbread and a drink
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Jul 16 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Jul 16 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Mommy Boot Camp 9:00 am
Mommy Boot Camp @ Fitness Center
Jul 16 @ 9:00 am – 10:00 am
Moms bring their children and get read to blast that metabolism. This class may include stroller walking and other fitness exercises targeting the entire body.
StoryTime at the ILC 10:30 am
StoryTime at the ILC @ Information Learning Center
Jul 16 @ 10:30 am – 11:00 am
 
Dollar Day 11:00 am
Dollar Day @ The SPOT - Bowling Center
Jul 16 @ 11:00 am – 5:00 pm
$1 Bowling, $1 Shoe Rental
Hot Line Special: Mexican 11:00 am
Hot Line Special: Mexican @ Moody Field Club
Jul 16 @ 11:00 am
 
Human Performance Fitness 5:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Jul 16 @ 5:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Zumba With Andrea 5:00 pm
Zumba With Andrea @ Fitness Center
Jul 16 @ 5:00 pm
Zumba With Andrea @ Fitness Center
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Jul 16 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Free Yoga 6:15 pm
Free Yoga @ Fitness Center Annex
Jul 16 @ 6:15 pm – 7:15 pm
Free Yoga @ Fitness Center Annex
Body Toning w/ Abs 6:30 pm
Body Toning w/ Abs @ Fitness Center
Jul 16 @ 6:30 pm
A full body workout using balls, weights, mats and the bar. This class is designed to tone up those muscles and includes a variety of lunges, squats, shoulder, upper back, triceps and bicep work with a focus on your core.
17
SPOT Cafe Wednesday Special
SPOT Cafe Wednesday Special @ the SPOT Cafe
Jul 17 all-day
The SPOT Cafe Weekly Specials: Monday: Build your own salad, with breadsticks and a drink Tuesday: Bulgogi on rice with kim chi and a drink Wednesday: Chicken quesadilla with fries and a drink Thursday: Steak and mushrooms on flatbread with fries and a drink Friday: Wings and greens with cornbread and a drink
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Jul 17 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
PT Prep 6:00 am
PT Prep @ Fitness Center Annex
Jul 17 @ 6:00 am – 7:00 am
Workouts designed to increase PT scores by engaging in a high impact workout. It’s designed to hit every muscle with a variety of exercises. These include squats, pushups, crunches, wall sitting, Russian Twists and many more. The class will last for an hour. There will be a ten minute warm up followed by forty minutes[...]
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Jul 17 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Wacky Wednesday Bowling 11:00 am
Wacky Wednesday Bowling @ Bowling Center
Jul 17 @ 11:00 am – 8:00 pm
Wacky Wednesday Bowling @ Bowling Center
$1 bowling, $1 shoe rental, $10 per hour lane rental.  
Spin On Demand 12:00 pm
Spin On Demand @ Fitness Center, Bldg 404
Jul 17 @ 12:00 pm
Spin on Demand is a class loaded in the kiosk and is self taught by the customers.
Capstone (Outprocessing) 1:00 pm
Capstone (Outprocessing) @ A&FRC
Jul 17 @ 1:00 pm – 3:00 pm
Capstone. Outprocessing for separation/retirement. Verification of Career Readiness Standards. Every Wednesday from 1300-1500, walk-in – first come, first served.
Circut Training 3:00 pm
Circut Training @ Fitness Center
Jul 17 @ 3:00 pm
 
$.55 Wing Nite 4:30 pm
$.55 Wing Nite @ Club
Jul 17 @ 4:30 pm – 7:00 pm
$.55 Wing Nite @ Club
Human Performance Fitness 5:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Jul 17 @ 5:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Zumba With Andrea 5:00 pm
Zumba With Andrea @ Fitness Center
Jul 17 @ 5:00 pm
Zumba With Andrea @ Fitness Center
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Jul 17 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
18
SPOT Cafe Thursday Special
SPOT Cafe Thursday Special @ the SPOT Cafe
Jul 18 all-day
The SPOT Cafe Weekly Specials: Monday: Build your own salad, with breadsticks and a drink Tuesday: Bulgogi on rice with kim chi and a drink Wednesday: Chicken quesadilla with fries and a drink Thursday: Steak and mushrooms on flatbread with fries and a drink Friday: Wings and greens with cornbread and a drink
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Jul 18 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Jul 18 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Mommy Boot Camp 9:00 am
Mommy Boot Camp @ Fitness Center
Jul 18 @ 9:00 am – 10:00 am
Moms bring their children and get read to blast that metabolism. This class may include stroller walking and other fitness exercises targeting the entire body.
Hot Line Special: Italian 11:00 am
Hot Line Special: Italian @ Moody Field Club
Jul 18 @ 11:00 am
 
Lunch & Bowl 11:00 am
Lunch & Bowl @ the SPOT
Jul 18 @ 11:00 am – 2:00 pm
 
Welcome Home! Reintegration 1:30 pm
Welcome Home! Reintegration @ Airman & Family Readiness Center
Jul 18 @ 1:30 pm
 
Group Pre-Deployment Briefing 2:00 pm
Group Pre-Deployment Briefing @ DCC Bldg. 649
Jul 18 @ 2:00 pm
 
Taco Thursdays 4:30 pm
Taco Thursdays @ The Club
Jul 18 @ 4:30 pm – 7:00 pm
Taco Thursdays @ The Club
Zumba With Mary 4:45 pm
Zumba With Mary @ Fitness Center, Bldg 404
Jul 18 @ 4:45 pm
These classes are FREE!
Human Performance Fitness 5:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Jul 18 @ 5:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Jul 18 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Free Yoga 6:15 pm
Free Yoga @ Fitness Center Annex
Jul 18 @ 6:15 pm – 7:15 pm
Free Yoga @ Fitness Center Annex