Sun Mon Tue Wed Thu Fri Sat
1
SPOT Cafe Thursday Special
SPOT Cafe Thursday Special @ the SPOT Cafe
Nov 1 all-day
The SPOT Cafe Weekly Specials: Monday: Build your own salad, with breadsticks and a drink Tuesday: Bulgogi on rice with kim chi and a drink Wednesday: Chicken quesadilla with fries and a drink Thursday: Steak and mushrooms on flatbread with fries and a drink Friday: Wings and greens with cornbread and a drink
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Nov 1 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Nov 1 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Mommy Boot Camp 9:00 am
Mommy Boot Camp @ Fitness Center
Nov 1 @ 9:00 am – 10:00 am
Moms bring their children and get read to blast that metabolism. This class may include stroller walking and other fitness exercises targeting the entire body.
Hot Line Special: Italian 11:00 am
Hot Line Special: Italian @ Moody Field Club
Nov 1 @ 11:00 am
 
Lunch & Bowl 11:00 am
Lunch & Bowl @ the SPOT
Nov 1 @ 11:00 am – 2:00 pm
 
Welcome Home! Reintegration 1:30 pm
Welcome Home! Reintegration @ Airman & Family Readiness Center
Nov 1 @ 1:30 pm
 
Group Pre-Deployment Briefing 2:00 pm
Group Pre-Deployment Briefing @ DCC Bldg. 649
Nov 1 @ 2:00 pm
 
Taco Thursdays 4:30 pm
Taco Thursdays @ The Club
Nov 1 @ 4:30 pm – 7:00 pm
Taco Thursdays @ The Club
Zumba With Mary 4:45 pm
Zumba With Mary @ Fitness Center, Bldg 404
Nov 1 @ 4:45 pm
These classes are FREE!
Human Performance Fitness 5:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Nov 1 @ 5:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Nov 1 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Free Yoga 6:15 pm
Free Yoga @ Fitness Center Annex
Nov 1 @ 6:15 pm – 7:15 pm
Free Yoga @ Fitness Center Annex
2
SPOT Cafe Friday Special
SPOT Cafe Friday Special @ the SPOT Cafe
Nov 2 all-day
The SPOT Cafe Weekly Specials: Monday: Build your own salad, with breadsticks and a drink Tuesday: Bulgogi on rice with kim chi and a drink Wednesday: Chicken quesadilla with fries and a drink Thursday: Steak and mushrooms on flatbread with fries and a drink Friday: Wings and greens with cornbread and a drink
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Nov 2 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Nov 2 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Hot Line Special: Southern 11:00 am
Hot Line Special: Southern @ Moody Field Club
Nov 2 @ 11:00 am
 
Lunch & Bowl 11:00 am
Lunch & Bowl @ the SPOT
Nov 2 @ 11:00 am – 2:00 pm
 
Interval Training 12:00 pm
Interval Training @ Blue Track
Nov 2 @ 12:00 pm
Cardio workouts designed to increase Vo2 max and Lactate threshold, which would increase mile and a half run times. This is accomplished by warming up with a mile run followed by walking a lap and running the next one. This would repeat throughout the hour class.
Intro to High Performance Fitness 5:00 pm
Intro to High Performance Fitness @ Fitness Center: The Box
Nov 2 @ 5:00 pm – 6:00 pm
Intro to High Performance Fitness @ Fitness Center: The Box
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Nov 2 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
3
Teen Off Scene: Skyzone! 9:00 am
Teen Off Scene: Skyzone!
Nov 3 @ 9:00 am
Teen Off Scene: Skyzone!
Join the Youth Program to experience first hand Skyzone in Tallahassee, FL. Cost for entry: $20 for YP members $25 non-members Don’t forget to bring money for lunch and Skyzone socks! More information on Youth Programs here  
Wood Shop Safety Course 9:00 am
Wood Shop Safety Course @ the SHOP
Nov 3 @ 9:00 am
The Safety Class will be held from 0900 – 1300 depending on the skill level of participants. This class will go over the safe and proper use of each tool.
Yoga w/ Sam 9:00 am
Yoga w/ Sam @ Fitness Center
Nov 3 @ 9:00 am – 10:00 am
Yoga w/ Sam @ Fitness Center
4
5
SPOT Cafe Monday Special
SPOT Cafe Monday Special @ the SPOT Cafe
Nov 5 all-day
The SPOT Cafe Weekly Specials: Monday: Build your own salad, with breadsticks and a drink Tuesday: Bulgogi on rice with kim chi and a drink Wednesday: Chicken quesadilla with fries and a drink Thursday: Steak and mushrooms on flatbread with fries and a drink Friday: Wings and greens with cornbread and a drink
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Nov 5 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Nov 5 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Welcome Home! Reintegration 9:00 am
Welcome Home! Reintegration @ Airman & Family Readiness Center
Nov 5 @ 9:00 am – 10:00 am
Reintegration briefing is required for those who are returning from deployment or TDY lasting over 30 days.
Hot Line Special: All-American 11:00 am
Hot Line Special: All-American @ Moody Field Club
Nov 5 @ 11:00 am
 
Lunch & Bowl 11:00 am
Lunch & Bowl @ the SPOT
Nov 5 @ 11:00 am – 2:00 pm
 
Remote Tours Briefing 1:30 pm
Remote Tours Briefing @ DCC, Bldg. 649
Nov 5 @ 1:30 pm
Mandatory for members PCS’ing to remote locations. Family members are highly encouraged to attend.
Zumba With Mary 4:45 pm
Zumba With Mary @ Fitness Center, Bldg 404
Nov 5 @ 4:45 pm
These classes are FREE!
Human Performance Fitness 5:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Nov 5 @ 5:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Nov 5 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
6
SPOT Cafe Tuesday Special
SPOT Cafe Tuesday Special @ the SPOT Cafe
Nov 6 all-day
The SPOT Cafe Weekly Specials: Monday: Build your own salad, with breadsticks and a drink Tuesday: Bulgogi on rice with kim chi and a drink Wednesday: Chicken quesadilla with fries and a drink Thursday: Steak and mushrooms on flatbread with fries and a drink Friday: Wings and greens with cornbread and a drink
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Nov 6 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Nov 6 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Mommy Boot Camp 9:00 am
Mommy Boot Camp @ Fitness Center
Nov 6 @ 9:00 am – 10:00 am
Moms bring their children and get read to blast that metabolism. This class may include stroller walking and other fitness exercises targeting the entire body.
StoryTime at the ILC 10:30 am
StoryTime at the ILC @ Information Learning Center
Nov 6 @ 10:30 am – 11:00 am
 
Dollar Day 11:00 am
Dollar Day @ The SPOT - Bowling Center
Nov 6 @ 11:00 am – 5:00 pm
$1 Bowling, $1 Shoe Rental
Hot Line Special: Mexican 11:00 am
Hot Line Special: Mexican @ Moody Field Club
Nov 6 @ 11:00 am
 
Human Performance Fitness 5:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Nov 6 @ 5:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Zumba With Andrea 5:00 pm
Zumba With Andrea @ Fitness Center
Nov 6 @ 5:00 pm
Zumba With Andrea @ Fitness Center
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Nov 6 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Free Yoga 6:15 pm
Free Yoga @ Fitness Center Annex
Nov 6 @ 6:15 pm – 7:15 pm
Free Yoga @ Fitness Center Annex
Body Toning w/ Abs 6:30 pm
Body Toning w/ Abs @ Fitness Center
Nov 6 @ 6:30 pm
A full body workout using balls, weights, mats and the bar. This class is designed to tone up those muscles and includes a variety of lunges, squats, shoulder, upper back, triceps and bicep work with a focus on your core.
7
SPOT Cafe Wednesday Special
SPOT Cafe Wednesday Special @ the SPOT Cafe
Nov 7 all-day
The SPOT Cafe Weekly Specials: Monday: Build your own salad, with breadsticks and a drink Tuesday: Bulgogi on rice with kim chi and a drink Wednesday: Chicken quesadilla with fries and a drink Thursday: Steak and mushrooms on flatbread with fries and a drink Friday: Wings and greens with cornbread and a drink
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Nov 7 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
PT Prep 6:00 am
PT Prep @ Fitness Center Annex
Nov 7 @ 6:00 am – 7:00 am
Workouts designed to increase PT scores by engaging in a high impact workout. It’s designed to hit every muscle with a variety of exercises. These include squats, pushups, crunches, wall sitting, Russian Twists and many more. The class will last for an hour. There will be a ten minute warm up followed by forty minutes[...]
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Nov 7 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Wacky Wednesday Bowling 11:00 am
Wacky Wednesday Bowling @ Bowling Center
Nov 7 @ 11:00 am – 8:00 pm
Wacky Wednesday Bowling @ Bowling Center
$1 bowling, $1 shoe rental, $10 per hour lane rental.  
Spin On Demand 12:00 pm
Spin On Demand @ Fitness Center, Bldg 404
Nov 7 @ 12:00 pm
Spin on Demand is a class loaded in the kiosk and is self taught by the customers.
Capstone (Outprocessing) 1:00 pm
Capstone (Outprocessing) @ A&FRC
Nov 7 @ 1:00 pm – 3:00 pm
Capstone. Outprocessing for separation/retirement. Verification of Career Readiness Standards. Every Wednesday from 1300-1500, walk-in – first come, first served.
Circut Training 3:00 pm
Circut Training @ Fitness Center
Nov 7 @ 3:00 pm
 
$.55 Wing Nite 4:30 pm
$.55 Wing Nite @ Club
Nov 7 @ 4:30 pm – 7:00 pm
$.55 Wing Nite @ Club
Human Performance Fitness 5:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Nov 7 @ 5:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Zumba With Andrea 5:00 pm
Zumba With Andrea @ Fitness Center
Nov 7 @ 5:00 pm
Zumba With Andrea @ Fitness Center
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Nov 7 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
8
SPOT Cafe Thursday Special
SPOT Cafe Thursday Special @ the SPOT Cafe
Nov 8 all-day
The SPOT Cafe Weekly Specials: Monday: Build your own salad, with breadsticks and a drink Tuesday: Bulgogi on rice with kim chi and a drink Wednesday: Chicken quesadilla with fries and a drink Thursday: Steak and mushrooms on flatbread with fries and a drink Friday: Wings and greens with cornbread and a drink
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Nov 8 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Nov 8 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Mommy Boot Camp 9:00 am
Mommy Boot Camp @ Fitness Center
Nov 8 @ 9:00 am – 10:00 am
Moms bring their children and get read to blast that metabolism. This class may include stroller walking and other fitness exercises targeting the entire body.
Hot Line Special: Italian 11:00 am
Hot Line Special: Italian @ Moody Field Club
Nov 8 @ 11:00 am
 
Lunch & Bowl 11:00 am
Lunch & Bowl @ the SPOT
Nov 8 @ 11:00 am – 2:00 pm
 
Welcome Home! Reintegration 1:30 pm
Welcome Home! Reintegration @ Airman & Family Readiness Center
Nov 8 @ 1:30 pm
 
Group Pre-Deployment Briefing 2:00 pm
Group Pre-Deployment Briefing @ DCC Bldg. 649
Nov 8 @ 2:00 pm
 
Taco Thursdays 4:30 pm
Taco Thursdays @ The Club
Nov 8 @ 4:30 pm – 7:00 pm
Taco Thursdays @ The Club
Zumba With Mary 4:45 pm
Zumba With Mary @ Fitness Center, Bldg 404
Nov 8 @ 4:45 pm
These classes are FREE!
Human Performance Fitness 5:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Nov 8 @ 5:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Nov 8 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Free Yoga 6:15 pm
Free Yoga @ Fitness Center Annex
Nov 8 @ 6:15 pm – 7:15 pm
Free Yoga @ Fitness Center Annex
9
SPOT Cafe Friday Special
SPOT Cafe Friday Special @ the SPOT Cafe
Nov 9 all-day
The SPOT Cafe Weekly Specials: Monday: Build your own salad, with breadsticks and a drink Tuesday: Bulgogi on rice with kim chi and a drink Wednesday: Chicken quesadilla with fries and a drink Thursday: Steak and mushrooms on flatbread with fries and a drink Friday: Wings and greens with cornbread and a drink
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Nov 9 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Nov 9 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Hot Line Special: Southern 11:00 am
Hot Line Special: Southern @ Moody Field Club
Nov 9 @ 11:00 am
 
Lunch & Bowl 11:00 am
Lunch & Bowl @ the SPOT
Nov 9 @ 11:00 am – 2:00 pm
 
Interval Training 12:00 pm
Interval Training @ Blue Track
Nov 9 @ 12:00 pm
Cardio workouts designed to increase Vo2 max and Lactate threshold, which would increase mile and a half run times. This is accomplished by warming up with a mile run followed by walking a lap and running the next one. This would repeat throughout the hour class.
Intro to High Performance Fitness 5:00 pm
Intro to High Performance Fitness @ Fitness Center: The Box
Nov 9 @ 5:00 pm – 6:00 pm
Intro to High Performance Fitness @ Fitness Center: The Box
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Nov 9 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
10
Yoga w/ Sam 9:00 am
Yoga w/ Sam @ Fitness Center
Nov 10 @ 9:00 am – 10:00 am
Yoga w/ Sam @ Fitness Center
11
12
SPOT Cafe Monday Special
SPOT Cafe Monday Special @ the SPOT Cafe
Nov 12 all-day
The SPOT Cafe Weekly Specials: Monday: Build your own salad, with breadsticks and a drink Tuesday: Bulgogi on rice with kim chi and a drink Wednesday: Chicken quesadilla with fries and a drink Thursday: Steak and mushrooms on flatbread with fries and a drink Friday: Wings and greens with cornbread and a drink
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Nov 12 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Nov 12 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Welcome Home! Reintegration 9:00 am
Welcome Home! Reintegration @ Airman & Family Readiness Center
Nov 12 @ 9:00 am – 10:00 am
Reintegration briefing is required for those who are returning from deployment or TDY lasting over 30 days.
Hot Line Special: All-American 11:00 am
Hot Line Special: All-American @ Moody Field Club
Nov 12 @ 11:00 am
 
Lunch & Bowl 11:00 am
Lunch & Bowl @ the SPOT
Nov 12 @ 11:00 am – 2:00 pm
 
Remote Tours Briefing 1:30 pm
Remote Tours Briefing @ DCC, Bldg. 649
Nov 12 @ 1:30 pm
Mandatory for members PCS’ing to remote locations. Family members are highly encouraged to attend.
Zumba With Mary 4:45 pm
Zumba With Mary @ Fitness Center, Bldg 404
Nov 12 @ 4:45 pm
These classes are FREE!
Human Performance Fitness 5:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Nov 12 @ 5:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Nov 12 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
13
SPOT Cafe Tuesday Special
SPOT Cafe Tuesday Special @ the SPOT Cafe
Nov 13 all-day
The SPOT Cafe Weekly Specials: Monday: Build your own salad, with breadsticks and a drink Tuesday: Bulgogi on rice with kim chi and a drink Wednesday: Chicken quesadilla with fries and a drink Thursday: Steak and mushrooms on flatbread with fries and a drink Friday: Wings and greens with cornbread and a drink
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Nov 13 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Nov 13 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Mommy Boot Camp 9:00 am
Mommy Boot Camp @ Fitness Center
Nov 13 @ 9:00 am – 10:00 am
Moms bring their children and get read to blast that metabolism. This class may include stroller walking and other fitness exercises targeting the entire body.
StoryTime at the ILC 10:30 am
StoryTime at the ILC @ Information Learning Center
Nov 13 @ 10:30 am – 11:00 am
 
Dollar Day 11:00 am
Dollar Day @ The SPOT - Bowling Center
Nov 13 @ 11:00 am – 5:00 pm
$1 Bowling, $1 Shoe Rental
Hot Line Special: Mexican 11:00 am
Hot Line Special: Mexican @ Moody Field Club
Nov 13 @ 11:00 am
 
Human Performance Fitness 5:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Nov 13 @ 5:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Zumba With Andrea 5:00 pm
Zumba With Andrea @ Fitness Center
Nov 13 @ 5:00 pm
Zumba With Andrea @ Fitness Center
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Nov 13 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Free Yoga 6:15 pm
Free Yoga @ Fitness Center Annex
Nov 13 @ 6:15 pm – 7:15 pm
Free Yoga @ Fitness Center Annex
Body Toning w/ Abs 6:30 pm
Body Toning w/ Abs @ Fitness Center
Nov 13 @ 6:30 pm
A full body workout using balls, weights, mats and the bar. This class is designed to tone up those muscles and includes a variety of lunges, squats, shoulder, upper back, triceps and bicep work with a focus on your core.
14
SPOT Cafe Wednesday Special
SPOT Cafe Wednesday Special @ the SPOT Cafe
Nov 14 all-day
The SPOT Cafe Weekly Specials: Monday: Build your own salad, with breadsticks and a drink Tuesday: Bulgogi on rice with kim chi and a drink Wednesday: Chicken quesadilla with fries and a drink Thursday: Steak and mushrooms on flatbread with fries and a drink Friday: Wings and greens with cornbread and a drink
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Nov 14 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
PT Prep 6:00 am
PT Prep @ Fitness Center Annex
Nov 14 @ 6:00 am – 7:00 am
Workouts designed to increase PT scores by engaging in a high impact workout. It’s designed to hit every muscle with a variety of exercises. These include squats, pushups, crunches, wall sitting, Russian Twists and many more. The class will last for an hour. There will be a ten minute warm up followed by forty minutes[...]
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Nov 14 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Wacky Wednesday Bowling 11:00 am
Wacky Wednesday Bowling @ Bowling Center
Nov 14 @ 11:00 am – 8:00 pm
Wacky Wednesday Bowling @ Bowling Center
$1 bowling, $1 shoe rental, $10 per hour lane rental.  
Spin On Demand 12:00 pm
Spin On Demand @ Fitness Center, Bldg 404
Nov 14 @ 12:00 pm
Spin on Demand is a class loaded in the kiosk and is self taught by the customers.
Capstone (Outprocessing) 1:00 pm
Capstone (Outprocessing) @ A&FRC
Nov 14 @ 1:00 pm – 3:00 pm
Capstone. Outprocessing for separation/retirement. Verification of Career Readiness Standards. Every Wednesday from 1300-1500, walk-in – first come, first served.
Circut Training 3:00 pm
Circut Training @ Fitness Center
Nov 14 @ 3:00 pm
 
$.55 Wing Nite 4:30 pm
$.55 Wing Nite @ Club
Nov 14 @ 4:30 pm – 7:00 pm
$.55 Wing Nite @ Club
Human Performance Fitness 5:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Nov 14 @ 5:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Zumba With Andrea 5:00 pm
Zumba With Andrea @ Fitness Center
Nov 14 @ 5:00 pm
Zumba With Andrea @ Fitness Center
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Nov 14 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
15
SPOT Cafe Thursday Special
SPOT Cafe Thursday Special @ the SPOT Cafe
Nov 15 all-day
The SPOT Cafe Weekly Specials: Monday: Build your own salad, with breadsticks and a drink Tuesday: Bulgogi on rice with kim chi and a drink Wednesday: Chicken quesadilla with fries and a drink Thursday: Steak and mushrooms on flatbread with fries and a drink Friday: Wings and greens with cornbread and a drink
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Nov 15 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Nov 15 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Mommy Boot Camp 9:00 am
Mommy Boot Camp @ Fitness Center
Nov 15 @ 9:00 am – 10:00 am
Moms bring their children and get read to blast that metabolism. This class may include stroller walking and other fitness exercises targeting the entire body.
Hot Line Special: Italian 11:00 am
Hot Line Special: Italian @ Moody Field Club
Nov 15 @ 11:00 am
 
Lunch & Bowl 11:00 am
Lunch & Bowl @ the SPOT
Nov 15 @ 11:00 am – 2:00 pm
 
Welcome Home! Reintegration 1:30 pm
Welcome Home! Reintegration @ Airman & Family Readiness Center
Nov 15 @ 1:30 pm
 
Group Pre-Deployment Briefing 2:00 pm
Group Pre-Deployment Briefing @ DCC Bldg. 649
Nov 15 @ 2:00 pm
 
Taco Thursdays 4:30 pm
Taco Thursdays @ The Club
Nov 15 @ 4:30 pm – 7:00 pm
Taco Thursdays @ The Club
Zumba With Mary 4:45 pm
Zumba With Mary @ Fitness Center, Bldg 404
Nov 15 @ 4:45 pm
These classes are FREE!
Human Performance Fitness 5:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Nov 15 @ 5:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Nov 15 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Free Yoga 6:15 pm
Free Yoga @ Fitness Center Annex
Nov 15 @ 6:15 pm – 7:15 pm
Free Yoga @ Fitness Center Annex
16
SPOT Cafe Friday Special
SPOT Cafe Friday Special @ the SPOT Cafe
Nov 16 all-day
The SPOT Cafe Weekly Specials: Monday: Build your own salad, with breadsticks and a drink Tuesday: Bulgogi on rice with kim chi and a drink Wednesday: Chicken quesadilla with fries and a drink Thursday: Steak and mushrooms on flatbread with fries and a drink Friday: Wings and greens with cornbread and a drink
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Nov 16 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Nov 16 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Hot Line Special: Southern 11:00 am
Hot Line Special: Southern @ Moody Field Club
Nov 16 @ 11:00 am
 
Lunch & Bowl 11:00 am
Lunch & Bowl @ the SPOT
Nov 16 @ 11:00 am – 2:00 pm
 
Interval Training 12:00 pm
Interval Training @ Blue Track
Nov 16 @ 12:00 pm
Cardio workouts designed to increase Vo2 max and Lactate threshold, which would increase mile and a half run times. This is accomplished by warming up with a mile run followed by walking a lap and running the next one. This would repeat throughout the hour class.
Intro to High Performance Fitness 5:00 pm
Intro to High Performance Fitness @ Fitness Center: The Box
Nov 16 @ 5:00 pm – 6:00 pm
Intro to High Performance Fitness @ Fitness Center: The Box
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Nov 16 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
17
Yoga w/ Sam 9:00 am
Yoga w/ Sam @ Fitness Center
Nov 17 @ 9:00 am – 10:00 am
Yoga w/ Sam @ Fitness Center
18
19
SPOT Cafe Monday Special
SPOT Cafe Monday Special @ the SPOT Cafe
Nov 19 all-day
The SPOT Cafe Weekly Specials: Monday: Build your own salad, with breadsticks and a drink Tuesday: Bulgogi on rice with kim chi and a drink Wednesday: Chicken quesadilla with fries and a drink Thursday: Steak and mushrooms on flatbread with fries and a drink Friday: Wings and greens with cornbread and a drink
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Nov 19 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Nov 19 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Welcome Home! Reintegration 9:00 am
Welcome Home! Reintegration @ Airman & Family Readiness Center
Nov 19 @ 9:00 am – 10:00 am
Reintegration briefing is required for those who are returning from deployment or TDY lasting over 30 days.
Hot Line Special: All-American 11:00 am
Hot Line Special: All-American @ Moody Field Club
Nov 19 @ 11:00 am
 
Lunch & Bowl 11:00 am
Lunch & Bowl @ the SPOT
Nov 19 @ 11:00 am – 2:00 pm
 
Remote Tours Briefing 1:30 pm
Remote Tours Briefing @ DCC, Bldg. 649
Nov 19 @ 1:30 pm
Mandatory for members PCS’ing to remote locations. Family members are highly encouraged to attend.
Zumba With Mary 4:45 pm
Zumba With Mary @ Fitness Center, Bldg 404
Nov 19 @ 4:45 pm
These classes are FREE!
Human Performance Fitness 5:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Nov 19 @ 5:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Nov 19 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
20
SPOT Cafe Tuesday Special
SPOT Cafe Tuesday Special @ the SPOT Cafe
Nov 20 all-day
The SPOT Cafe Weekly Specials: Monday: Build your own salad, with breadsticks and a drink Tuesday: Bulgogi on rice with kim chi and a drink Wednesday: Chicken quesadilla with fries and a drink Thursday: Steak and mushrooms on flatbread with fries and a drink Friday: Wings and greens with cornbread and a drink
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Nov 20 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Nov 20 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Mommy Boot Camp 9:00 am
Mommy Boot Camp @ Fitness Center
Nov 20 @ 9:00 am – 10:00 am
Moms bring their children and get read to blast that metabolism. This class may include stroller walking and other fitness exercises targeting the entire body.
StoryTime at the ILC 10:30 am
StoryTime at the ILC @ Information Learning Center
Nov 20 @ 10:30 am – 11:00 am
 
Dollar Day 11:00 am
Dollar Day @ The SPOT - Bowling Center
Nov 20 @ 11:00 am – 5:00 pm
$1 Bowling, $1 Shoe Rental
Hot Line Special: Mexican 11:00 am
Hot Line Special: Mexican @ Moody Field Club
Nov 20 @ 11:00 am
 
Human Performance Fitness 5:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Nov 20 @ 5:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Zumba With Andrea 5:00 pm
Zumba With Andrea @ Fitness Center
Nov 20 @ 5:00 pm
Zumba With Andrea @ Fitness Center
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Nov 20 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Free Yoga 6:15 pm
Free Yoga @ Fitness Center Annex
Nov 20 @ 6:15 pm – 7:15 pm
Free Yoga @ Fitness Center Annex
Body Toning w/ Abs 6:30 pm
Body Toning w/ Abs @ Fitness Center
Nov 20 @ 6:30 pm
A full body workout using balls, weights, mats and the bar. This class is designed to tone up those muscles and includes a variety of lunges, squats, shoulder, upper back, triceps and bicep work with a focus on your core.
21
SPOT Cafe Wednesday Special
SPOT Cafe Wednesday Special @ the SPOT Cafe
Nov 21 all-day
The SPOT Cafe Weekly Specia