Sun Mon Tue Wed Thu Fri Sat
1
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 1 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 1 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Zumba With Mary 4:45 pm
Zumba With Mary @ Fitness Center, Bldg 404
Oct 1 @ 4:45 pm
These classes are FREE!
Human Performance Fitness 5:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Oct 1 @ 5:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Oct 1 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
2
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 2 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 2 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Mommy Boot Camp 9:00 am
Mommy Boot Camp @ Fitness Center
Oct 2 @ 9:00 am – 10:00 am
Moms bring their children and get read to blast that metabolism. This class may include stroller walking and other fitness exercises targeting the entire body.
Human Performance Fitness 5:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Oct 2 @ 5:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Zumba With Andrea 5:00 pm
Zumba With Andrea @ Fitness Center
Oct 2 @ 5:00 pm
Zumba With Andrea @ Fitness Center
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Oct 2 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Free Yoga 6:15 pm
Free Yoga @ Fitness Center Annex
Oct 2 @ 6:15 pm – 7:15 pm
Free Yoga @ Fitness Center Annex
Body Toning w/ Abs 6:30 pm
Body Toning w/ Abs @ Fitness Center
Oct 2 @ 6:30 pm
A full body workout using balls, weights, mats and the bar. This class is designed to tone up those muscles and includes a variety of lunges, squats, shoulder, upper back, triceps and bicep work with a focus on your core.
3
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 3 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
PT Prep 6:00 am
PT Prep @ Fitness Center Annex
Oct 3 @ 6:00 am – 7:00 am
Workouts designed to increase PT scores by engaging in a high impact workout. It’s designed to hit every muscle with a variety of exercises. These include squats, pushups, crunches, wall sitting, Russian Twists and many more. The class will last for an hour. There will be a ten minute warm up followed by forty minutes[...]
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 3 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Spin On Demand 12:00 pm
Spin On Demand @ Fitness Center, Bldg 404
Oct 3 @ 12:00 pm
Spin on Demand is a class loaded in the kiosk and is self taught by the customers.
Circut Training 3:00 pm
Circut Training @ Fitness Center
Oct 3 @ 3:00 pm
 
Human Performance Fitness 5:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Oct 3 @ 5:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Zumba With Andrea 5:00 pm
Zumba With Andrea @ Fitness Center
Oct 3 @ 5:00 pm
Zumba With Andrea @ Fitness Center
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Oct 3 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
4
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 4 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 4 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Mommy Boot Camp 9:00 am
Mommy Boot Camp @ Fitness Center
Oct 4 @ 9:00 am – 10:00 am
Moms bring their children and get read to blast that metabolism. This class may include stroller walking and other fitness exercises targeting the entire body.
Zumba With Mary 4:45 pm
Zumba With Mary @ Fitness Center, Bldg 404
Oct 4 @ 4:45 pm
These classes are FREE!
Human Performance Fitness 5:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Oct 4 @ 5:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Oct 4 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Free Yoga 6:15 pm
Free Yoga @ Fitness Center Annex
Oct 4 @ 6:15 pm – 7:15 pm
Free Yoga @ Fitness Center Annex
5
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 5 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 5 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Interval Training 12:00 pm
Interval Training @ Blue Track
Oct 5 @ 12:00 pm
Cardio workouts designed to increase Vo2 max and Lactate threshold, which would increase mile and a half run times. This is accomplished by warming up with a mile run followed by walking a lap and running the next one. This would repeat throughout the hour class.
Intro to High Performance Fitness 5:00 pm
Intro to High Performance Fitness @ Fitness Center: The Box
Oct 5 @ 5:00 pm – 6:00 pm
Intro to High Performance Fitness @ Fitness Center: The Box
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Oct 5 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
6
Yoga w/ Sam 9:00 am
Yoga w/ Sam @ Fitness Center
Oct 6 @ 9:00 am – 10:00 am
Yoga w/ Sam @ Fitness Center
7
8
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 8 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 8 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Zumba With Mary 4:45 pm
Zumba With Mary @ Fitness Center, Bldg 404
Oct 8 @ 4:45 pm
These classes are FREE!
Human Performance Fitness 5:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Oct 8 @ 5:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Oct 8 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
9
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 9 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 9 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Mommy Boot Camp 9:00 am
Mommy Boot Camp @ Fitness Center
Oct 9 @ 9:00 am – 10:00 am
Moms bring their children and get read to blast that metabolism. This class may include stroller walking and other fitness exercises targeting the entire body.
Human Performance Fitness 5:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Oct 9 @ 5:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Zumba With Andrea 5:00 pm
Zumba With Andrea @ Fitness Center
Oct 9 @ 5:00 pm
Zumba With Andrea @ Fitness Center
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Oct 9 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Free Yoga 6:15 pm
Free Yoga @ Fitness Center Annex
Oct 9 @ 6:15 pm – 7:15 pm
Free Yoga @ Fitness Center Annex
Body Toning w/ Abs 6:30 pm
Body Toning w/ Abs @ Fitness Center
Oct 9 @ 6:30 pm
A full body workout using balls, weights, mats and the bar. This class is designed to tone up those muscles and includes a variety of lunges, squats, shoulder, upper back, triceps and bicep work with a focus on your core.
10
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 10 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
PT Prep 6:00 am
PT Prep @ Fitness Center Annex
Oct 10 @ 6:00 am – 7:00 am
Workouts designed to increase PT scores by engaging in a high impact workout. It’s designed to hit every muscle with a variety of exercises. These include squats, pushups, crunches, wall sitting, Russian Twists and many more. The class will last for an hour. There will be a ten minute warm up followed by forty minutes[...]
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 10 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Spin On Demand 12:00 pm
Spin On Demand @ Fitness Center, Bldg 404
Oct 10 @ 12:00 pm
Spin on Demand is a class loaded in the kiosk and is self taught by the customers.
Circut Training 3:00 pm
Circut Training @ Fitness Center
Oct 10 @ 3:00 pm
 
Human Performance Fitness 5:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Oct 10 @ 5:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Zumba With Andrea 5:00 pm
Zumba With Andrea @ Fitness Center
Oct 10 @ 5:00 pm
Zumba With Andrea @ Fitness Center
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Oct 10 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
11
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 11 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 11 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Mommy Boot Camp 9:00 am
Mommy Boot Camp @ Fitness Center
Oct 11 @ 9:00 am – 10:00 am
Moms bring their children and get read to blast that metabolism. This class may include stroller walking and other fitness exercises targeting the entire body.
Zumba With Mary 4:45 pm
Zumba With Mary @ Fitness Center, Bldg 404
Oct 11 @ 4:45 pm
These classes are FREE!
Human Performance Fitness 5:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Oct 11 @ 5:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Oct 11 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Free Yoga 6:15 pm
Free Yoga @ Fitness Center Annex
Oct 11 @ 6:15 pm – 7:15 pm
Free Yoga @ Fitness Center Annex
12
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 12 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 12 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Interval Training 12:00 pm
Interval Training @ Blue Track
Oct 12 @ 12:00 pm
Cardio workouts designed to increase Vo2 max and Lactate threshold, which would increase mile and a half run times. This is accomplished by warming up with a mile run followed by walking a lap and running the next one. This would repeat throughout the hour class.
Intro to High Performance Fitness 5:00 pm
Intro to High Performance Fitness @ Fitness Center: The Box
Oct 12 @ 5:00 pm – 6:00 pm
Intro to High Performance Fitness @ Fitness Center: The Box
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Oct 12 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
13
Yoga w/ Sam 9:00 am
Yoga w/ Sam @ Fitness Center
Oct 13 @ 9:00 am – 10:00 am
Yoga w/ Sam @ Fitness Center
14
15
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 15 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 15 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Zumba With Mary 4:45 pm
Zumba With Mary @ Fitness Center, Bldg 404
Oct 15 @ 4:45 pm
These classes are FREE!
Human Performance Fitness 5:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Oct 15 @ 5:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Oct 15 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
16
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 16 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 16 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Mommy Boot Camp 9:00 am
Mommy Boot Camp @ Fitness Center
Oct 16 @ 9:00 am – 10:00 am
Moms bring their children and get read to blast that metabolism. This class may include stroller walking and other fitness exercises targeting the entire body.
Human Performance Fitness 5:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Oct 16 @ 5:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Zumba With Andrea 5:00 pm
Zumba With Andrea @ Fitness Center
Oct 16 @ 5:00 pm
Zumba With Andrea @ Fitness Center
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Oct 16 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Free Yoga 6:15 pm
Free Yoga @ Fitness Center Annex
Oct 16 @ 6:15 pm – 7:15 pm
Free Yoga @ Fitness Center Annex
Body Toning w/ Abs 6:30 pm
Body Toning w/ Abs @ Fitness Center
Oct 16 @ 6:30 pm
A full body workout using balls, weights, mats and the bar. This class is designed to tone up those muscles and includes a variety of lunges, squats, shoulder, upper back, triceps and bicep work with a focus on your core.
17
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 17 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
PT Prep 6:00 am
PT Prep @ Fitness Center Annex
Oct 17 @ 6:00 am – 7:00 am
Workouts designed to increase PT scores by engaging in a high impact workout. It’s designed to hit every muscle with a variety of exercises. These include squats, pushups, crunches, wall sitting, Russian Twists and many more. The class will last for an hour. There will be a ten minute warm up followed by forty minutes[...]
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 17 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Spin On Demand 12:00 pm
Spin On Demand @ Fitness Center, Bldg 404
Oct 17 @ 12:00 pm
Spin on Demand is a class loaded in the kiosk and is self taught by the customers.
Circut Training 3:00 pm
Circut Training @ Fitness Center
Oct 17 @ 3:00 pm
 
Human Performance Fitness 5:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Oct 17 @ 5:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Zumba With Andrea 5:00 pm
Zumba With Andrea @ Fitness Center
Oct 17 @ 5:00 pm
Zumba With Andrea @ Fitness Center
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Oct 17 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
18
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 18 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 18 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Mommy Boot Camp 9:00 am
Mommy Boot Camp @ Fitness Center
Oct 18 @ 9:00 am – 10:00 am
Moms bring their children and get read to blast that metabolism. This class may include stroller walking and other fitness exercises targeting the entire body.
Zumba With Mary 4:45 pm
Zumba With Mary @ Fitness Center, Bldg 404
Oct 18 @ 4:45 pm
These classes are FREE!
Human Performance Fitness 5:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Oct 18 @ 5:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Oct 18 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Free Yoga 6:15 pm
Free Yoga @ Fitness Center Annex
Oct 18 @ 6:15 pm – 7:15 pm
Free Yoga @ Fitness Center Annex
19
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 19 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 19 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Interval Training 12:00 pm
Interval Training @ Blue Track
Oct 19 @ 12:00 pm
Cardio workouts designed to increase Vo2 max and Lactate threshold, which would increase mile and a half run times. This is accomplished by warming up with a mile run followed by walking a lap and running the next one. This would repeat throughout the hour class.
Intro to High Performance Fitness 5:00 pm
Intro to High Performance Fitness @ Fitness Center: The Box
Oct 19 @ 5:00 pm – 6:00 pm
Intro to High Performance Fitness @ Fitness Center: The Box
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Oct 19 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
20
Yoga w/ Sam 9:00 am
Yoga w/ Sam @ Fitness Center
Oct 20 @ 9:00 am – 10:00 am
Yoga w/ Sam @ Fitness Center
21
22
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 22 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 22 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Zumba With Mary 4:45 pm
Zumba With Mary @ Fitness Center, Bldg 404
Oct 22 @ 4:45 pm
These classes are FREE!
Human Performance Fitness 5:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Oct 22 @ 5:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Oct 22 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
23
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 23 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 23 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Mommy Boot Camp 9:00 am
Mommy Boot Camp @ Fitness Center
Oct 23 @ 9:00 am – 10:00 am
Moms bring their children and get read to blast that metabolism. This class may include stroller walking and other fitness exercises targeting the entire body.
Human Performance Fitness 5:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Oct 23 @ 5:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Zumba With Andrea 5:00 pm
Zumba With Andrea @ Fitness Center
Oct 23 @ 5:00 pm
Zumba With Andrea @ Fitness Center
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Oct 23 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Free Yoga 6:15 pm
Free Yoga @ Fitness Center Annex
Oct 23 @ 6:15 pm – 7:15 pm
Free Yoga @ Fitness Center Annex
Body Toning w/ Abs 6:30 pm
Body Toning w/ Abs @ Fitness Center
Oct 23 @ 6:30 pm
A full body workout using balls, weights, mats and the bar. This class is designed to tone up those muscles and includes a variety of lunges, squats, shoulder, upper back, triceps and bicep work with a focus on your core.
24
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 24 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
PT Prep 6:00 am
PT Prep @ Fitness Center Annex
Oct 24 @ 6:00 am – 7:00 am
Workouts designed to increase PT scores by engaging in a high impact workout. It’s designed to hit every muscle with a variety of exercises. These include squats, pushups, crunches, wall sitting, Russian Twists and many more. The class will last for an hour. There will be a ten minute warm up followed by forty minutes[...]
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 24 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Spin On Demand 12:00 pm
Spin On Demand @ Fitness Center, Bldg 404
Oct 24 @ 12:00 pm
Spin on Demand is a class loaded in the kiosk and is self taught by the customers.
Circut Training 3:00 pm
Circut Training @ Fitness Center
Oct 24 @ 3:00 pm
 
Human Performance Fitness 5:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Oct 24 @ 5:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Zumba With Andrea 5:00 pm
Zumba With Andrea @ Fitness Center
Oct 24 @ 5:00 pm
Zumba With Andrea @ Fitness Center
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Oct 24 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
25
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 25 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 25 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Mommy Boot Camp 9:00 am
Mommy Boot Camp @ Fitness Center
Oct 25 @ 9:00 am – 10:00 am
Moms bring their children and get read to blast that metabolism. This class may include stroller walking and other fitness exercises targeting the entire body.
Zumba With Mary 4:45 pm
Zumba With Mary @ Fitness Center, Bldg 404
Oct 25 @ 4:45 pm
These classes are FREE!
Human Performance Fitness 5:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Oct 25 @ 5:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Oct 25 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Free Yoga 6:15 pm
Free Yoga @ Fitness Center Annex
Oct 25 @ 6:15 pm – 7:15 pm
Free Yoga @ Fitness Center Annex
26
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 26 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 26 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Interval Training 12:00 pm
Interval Training @ Blue Track
Oct 26 @ 12:00 pm
Cardio workouts designed to increase Vo2 max and Lactate threshold, which would increase mile and a half run times. This is accomplished by warming up with a mile run followed by walking a lap and running the next one. This would repeat throughout the hour class.
Intro to High Performance Fitness 5:00 pm
Intro to High Performance Fitness @ Fitness Center: The Box
Oct 26 @ 5:00 pm – 6:00 pm
Intro to High Performance Fitness @ Fitness Center: The Box
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Oct 26 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
27
Yoga w/ Sam 9:00 am
Yoga w/ Sam @ Fitness Center
Oct 27 @ 9:00 am – 10:00 am
Yoga w/ Sam @ Fitness Center
28
29
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 29 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 29 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Zumba With Mary 4:45 pm
Zumba With Mary @ Fitness Center, Bldg 404
Oct 29 @ 4:45 pm
These classes are FREE!
Human Performance Fitness 5:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Oct 29 @ 5:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Oct 29 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
30
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 30 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 30 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Mommy Boot Camp 9:00 am
Mommy Boot Camp @ Fitness Center
Oct 30 @ 9:00 am – 10:00 am
Moms bring their children and get read to blast that metabolism. This class may include stroller walking and other fitness exercises targeting the entire body.
Human Performance Fitness 5:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Oct 30 @ 5:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Zumba With Andrea 5:00 pm
Zumba With Andrea @ Fitness Center
Oct 30 @ 5:00 pm
Zumba With Andrea @ Fitness Center
Human Performance Fitness 6:00 pm
Human Performance Fitness @ The BOX at the FItness Center
Oct 30 @ 6:00 pm
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Free Yoga 6:15 pm
Free Yoga @ Fitness Center Annex
Oct 30 @ 6:15 pm – 7:15 pm
Free Yoga @ Fitness Center Annex
Body Toning w/ Abs 6:30 pm
Body Toning w/ Abs @ Fitness Center
Oct 30 @ 6:30 pm
A full body workout using balls, weights, mats and the bar. This class is designed to tone up those muscles and includes a variety of lunges, squats, shoulder, upper back, triceps and bicep work with a focus on your core.
31
Human Performance Fitness 5:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 31 @ 5:30 am – 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
PT Prep 6:00 am
PT Prep @ Fitness Center Annex
Oct 31 @ 6:00 am – 7:00 am
Workouts designed to increase PT scores by engaging in a high impact workout. It’s designed to hit every muscle with a variety of exercises. These include squats, pushups, crunches, wall sitting, Russian Twists and many more. The class will last for an hour. There will be a ten minute warm up followed by forty minutes[...]
Human Performance Fitness 6:30 am
Human Performance Fitness @ The BOX at the Fitness Center
Oct 31 @ 6:30 am
Human Performance Fitness Human Performance Fitness is focusted on high-intensity, functional movement, from various categories and exercises such as: calisthenics, weightlifting, powerlifting, plyometric, body weight exercises, indoor rowing, and aerobic exercise, and running. Mon – Fri: 0530, 0630, 1800 Mon – Thurs: 1700 Intro to HPF: Fridays at 1700
Spin On Demand 12:00 pm
Spin On Demand @ Fitness Center, Bldg 404
Oct 31 @ 12:00 pm
Spin on Demand is a class loaded in the kiosk and is self taught by the customers.
Circut Training 3:00 pm