Sun Mon Tue Wed Thu Fri Sat
1
2
FREE Zumba 4:45 pm
FREE Zumba @ Fitness Center, Bldg 404
Apr 2 @ 4:45 pm
FREE Zumba @ Fitness Center, Bldg 404
3
Mommy Boot Camp 9:00 am
Mommy Boot Camp @ Fitness Center
Apr 3 @ 9:00 am – 10:00 am
Moms bring their children and get read to blast that metabolism. This class may include stroller walking and other fitness exercises targeting the entire body.
Zumba with Andrea 5:00 pm
Zumba with Andrea @ Fitness Center, Bldg 404
Apr 3 @ 5:00 pm
Zumba with Andrea @ Fitness Center, Bldg 404
Body Toning w/ Abs 6:30 pm
Body Toning w/ Abs @ Fitness Center
Apr 3 @ 6:30 pm
A full body workout using balls, weights, mats and the bar. This class is designed to tone up those muscles and includes a variety of lunges, squats, shoulder, upper back, triceps and bicep work with a focus on your core.
4
PT Prep 6:00 am
PT Prep @ Fitness Center Annex
Apr 4 @ 6:00 am – 7:00 am
Workouts designed to increase PT scores by engaging in a high impact workout. It’s designed to hit every muscle with a variety of exercises. These include squats, pushups, crunches, wall sitting, Russian Twists and many more. The class will last for an hour. There will be a ten minute warm up followed by forty minutes[...]
Spin on Demand 12:00 pm
Spin on Demand @ Fitness Center Annex
Apr 4 @ 12:00 pm – 1:00 pm
Spin on Demand is a class loaded in the kiosk and is self taught by the customers.
Circuit Training 3:00 pm
Circuit Training @ Fitness Center, Bldg 404
Apr 4 @ 3:00 pm
High impact fast paced workout. Cardio packed with high levels of intensity. Full body workout that works the core, arms, and legs.
Zumba with Andrea 5:00 pm
Zumba with Andrea @ Fitness Center, Bldg 404
Apr 4 @ 5:00 pm
Zumba with Andrea @ Fitness Center, Bldg 404
5
Mommy Boot Camp 9:00 am
Mommy Boot Camp @ Fitness Center
Apr 5 @ 9:00 am – 10:00 am
Moms bring their children and get read to blast that metabolism. This class may include stroller walking and other fitness exercises targeting the entire body.
FREE Zumba 4:45 pm
FREE Zumba @ Fitness Center, Bldg 404
Apr 5 @ 4:45 pm
FREE Zumba @ Fitness Center, Bldg 404
6
Interval Training 12:00 pm
Interval Training @ Blue Track
Apr 6 @ 12:00 pm – 1:00 pm
Cardio workouts designed to increase Vo2 max and Lactate threshold, which would increase mile and a half run times. This is accomplished by warming up with a mile run followed by walking a lap and running the next one. This would repeat throughout the hour class.
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9
FREE Zumba 4:45 pm
FREE Zumba @ Fitness Center, Bldg 404
Apr 9 @ 4:45 pm
FREE Zumba @ Fitness Center, Bldg 404
10
Mommy Boot Camp 9:00 am
Mommy Boot Camp @ Fitness Center
Apr 10 @ 9:00 am – 10:00 am
Moms bring their children and get read to blast that metabolism. This class may include stroller walking and other fitness exercises targeting the entire body.
Zumba with Andrea 5:00 pm
Zumba with Andrea @ Fitness Center, Bldg 404
Apr 10 @ 5:00 pm
Zumba with Andrea @ Fitness Center, Bldg 404
Body Toning w/ Abs 6:30 pm
Body Toning w/ Abs @ Fitness Center
Apr 10 @ 6:30 pm
A full body workout using balls, weights, mats and the bar. This class is designed to tone up those muscles and includes a variety of lunges, squats, shoulder, upper back, triceps and bicep work with a focus on your core.
11
PT Prep 6:00 am
PT Prep @ Fitness Center Annex
Apr 11 @ 6:00 am – 7:00 am
Workouts designed to increase PT scores by engaging in a high impact workout. It’s designed to hit every muscle with a variety of exercises. These include squats, pushups, crunches, wall sitting, Russian Twists and many more. The class will last for an hour. There will be a ten minute warm up followed by forty minutes[...]
Spin on Demand 12:00 pm
Spin on Demand @ Fitness Center Annex
Apr 11 @ 12:00 pm – 1:00 pm
Spin on Demand is a class loaded in the kiosk and is self taught by the customers.
Circuit Training 3:00 pm
Circuit Training @ Fitness Center, Bldg 404
Apr 11 @ 3:00 pm
High impact fast paced workout. Cardio packed with high levels of intensity. Full body workout that works the core, arms, and legs.
Zumba with Andrea 5:00 pm
Zumba with Andrea @ Fitness Center, Bldg 404
Apr 11 @ 5:00 pm
Zumba with Andrea @ Fitness Center, Bldg 404
12
Mommy Boot Camp 9:00 am
Mommy Boot Camp @ Fitness Center
Apr 12 @ 9:00 am – 10:00 am
Moms bring their children and get read to blast that metabolism. This class may include stroller walking and other fitness exercises targeting the entire body.
Kickball Tourney 4:00 pm
Kickball Tourney @ Fitness Center, Bldg 404
Apr 12 @ 4:00 pm
 
FREE Zumba 4:45 pm
FREE Zumba @ Fitness Center, Bldg 404
Apr 12 @ 4:45 pm
FREE Zumba @ Fitness Center, Bldg 404
13
Interval Training 12:00 pm
Interval Training @ Blue Track
Apr 13 @ 12:00 pm – 1:00 pm
Cardio workouts designed to increase Vo2 max and Lactate threshold, which would increase mile and a half run times. This is accomplished by warming up with a mile run followed by walking a lap and running the next one. This would repeat throughout the hour class.
14
15
16
FREE Zumba 4:45 pm
FREE Zumba @ Fitness Center, Bldg 404
Apr 16 @ 4:45 pm
FREE Zumba @ Fitness Center, Bldg 404
17
Mommy Boot Camp 9:00 am
Mommy Boot Camp @ Fitness Center
Apr 17 @ 9:00 am – 10:00 am
Moms bring their children and get read to blast that metabolism. This class may include stroller walking and other fitness exercises targeting the entire body.
Zumba with Andrea 5:00 pm
Zumba with Andrea @ Fitness Center, Bldg 404
Apr 17 @ 5:00 pm
Zumba with Andrea @ Fitness Center, Bldg 404
Body Toning w/ Abs 6:30 pm
Body Toning w/ Abs @ Fitness Center
Apr 17 @ 6:30 pm
A full body workout using balls, weights, mats and the bar. This class is designed to tone up those muscles and includes a variety of lunges, squats, shoulder, upper back, triceps and bicep work with a focus on your core.
18
PT Prep 6:00 am
PT Prep @ Fitness Center Annex
Apr 18 @ 6:00 am – 7:00 am
Workouts designed to increase PT scores by engaging in a high impact workout. It’s designed to hit every muscle with a variety of exercises. These include squats, pushups, crunches, wall sitting, Russian Twists and many more. The class will last for an hour. There will be a ten minute warm up followed by forty minutes[...]
Spin on Demand 12:00 pm
Spin on Demand @ Fitness Center Annex
Apr 18 @ 12:00 pm – 1:00 pm
Spin on Demand is a class loaded in the kiosk and is self taught by the customers.
Circuit Training 3:00 pm
Circuit Training @ Fitness Center, Bldg 404
Apr 18 @ 3:00 pm
High impact fast paced workout. Cardio packed with high levels of intensity. Full body workout that works the core, arms, and legs.
Zumba with Andrea 5:00 pm
Zumba with Andrea @ Fitness Center, Bldg 404
Apr 18 @ 5:00 pm
Zumba with Andrea @ Fitness Center, Bldg 404
19
Mommy Boot Camp 9:00 am
Mommy Boot Camp @ Fitness Center
Apr 19 @ 9:00 am – 10:00 am
Moms bring their children and get read to blast that metabolism. This class may include stroller walking and other fitness exercises targeting the entire body.
FREE Zumba 4:45 pm
FREE Zumba @ Fitness Center, Bldg 404
Apr 19 @ 4:45 pm
FREE Zumba @ Fitness Center, Bldg 404
20
Interval Training 12:00 pm
Interval Training @ Blue Track
Apr 20 @ 12:00 pm – 1:00 pm
Cardio workouts designed to increase Vo2 max and Lactate threshold, which would increase mile and a half run times. This is accomplished by warming up with a mile run followed by walking a lap and running the next one. This would repeat throughout the hour class.
21
22
23
FREE Zumba 4:45 pm
FREE Zumba @ Fitness Center, Bldg 404
Apr 23 @ 4:45 pm
FREE Zumba @ Fitness Center, Bldg 404
24
Mommy Boot Camp 9:00 am
Mommy Boot Camp @ Fitness Center
Apr 24 @ 9:00 am – 10:00 am
Moms bring their children and get read to blast that metabolism. This class may include stroller walking and other fitness exercises targeting the entire body.
Zumba with Andrea 5:00 pm
Zumba with Andrea @ Fitness Center, Bldg 404
Apr 24 @ 5:00 pm
Zumba with Andrea @ Fitness Center, Bldg 404
Body Toning w/ Abs 6:30 pm
Body Toning w/ Abs @ Fitness Center
Apr 24 @ 6:30 pm
A full body workout using balls, weights, mats and the bar. This class is designed to tone up those muscles and includes a variety of lunges, squats, shoulder, upper back, triceps and bicep work with a focus on your core.
25
PT Prep 6:00 am
PT Prep @ Fitness Center Annex
Apr 25 @ 6:00 am – 7:00 am
Workouts designed to increase PT scores by engaging in a high impact workout. It’s designed to hit every muscle with a variety of exercises. These include squats, pushups, crunches, wall sitting, Russian Twists and many more. The class will last for an hour. There will be a ten minute warm up followed by forty minutes[...]
Spin on Demand 12:00 pm
Spin on Demand @ Fitness Center Annex
Apr 25 @ 12:00 pm – 1:00 pm
Spin on Demand is a class loaded in the kiosk and is self taught by the customers.
Circuit Training 3:00 pm
Circuit Training @ Fitness Center, Bldg 404
Apr 25 @ 3:00 pm
High impact fast paced workout. Cardio packed with high levels of intensity. Full body workout that works the core, arms, and legs.
Zumba with Andrea 5:00 pm
Zumba with Andrea @ Fitness Center, Bldg 404
Apr 25 @ 5:00 pm
Zumba with Andrea @ Fitness Center, Bldg 404
26
Mommy Boot Camp 9:00 am
Mommy Boot Camp @ Fitness Center
Apr 26 @ 9:00 am – 10:00 am
Moms bring their children and get read to blast that metabolism. This class may include stroller walking and other fitness exercises targeting the entire body.
FREE Zumba 4:45 pm
FREE Zumba @ Fitness Center, Bldg 404
Apr 26 @ 4:45 pm
FREE Zumba @ Fitness Center, Bldg 404
27
Interval Training 12:00 pm
Interval Training @ Blue Track
Apr 27 @ 12:00 pm – 1:00 pm
Cardio workouts designed to increase Vo2 max and Lactate threshold, which would increase mile and a half run times. This is accomplished by warming up with a mile run followed by walking a lap and running the next one. This would repeat throughout the hour class.
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30
FREE Zumba 4:45 pm
FREE Zumba @ Fitness Center, Bldg 404
Apr 30 @ 4:45 pm
FREE Zumba @ Fitness Center, Bldg 404