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When:
December 1, 2017 @ 6:30 am – 7:30 am
2017-12-01T06:30:00-05:00
2017-12-01T07:30:00-05:00
Where:
Fitness Center, Bldg 404
Contact:
Fitness Center
(229) 257-1621
Must sign-up on Facebook at “The BOX at Moody AFB.”
Human performance Fitness is focused on high-intensity functional movement from various categories and exercises such as: calisthenics, weightlifting, powerlifiting, plyometric body weight exercises, indoor rowing and aerobic exercise, and running.