When:
December 1, 2017 @ 9:00 am
2017-12-01T09:00:00-05:00
2017-12-01T09:15:00-05:00
Where:
Blue Track
Contact:
Fitness Center
229-257-1621

Cardio workouts designed to increase Vo2 max and Lactate threshold, which would increase mile and a half run times. This is accomplished by warming up with a mile run followed by walking a lap and running the next one. This would repeat throughout the hour class.