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Interval Training

Calendar
When:
July 5, 2019 @ 12:00 pm
2019-07-05T12:00:00-04:00
2019-07-05T12:15:00-04:00
Where:
Blue Track
Contact:
Fitness Center
229-257-1621
Fitness

Cardio workouts designed to increase Vo2 max and Lactate threshold, which would increase mile and a half run times. This is accomplished by warming up with a mile run followed by walking a lap and running the next one. This would repeat throughout the hour class.

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