When:
December 8, 2017 @ 12:00 pm – 1:00 pm
2017-12-08T12:00:00-05:00
2017-12-08T13:00:00-05:00
Where:
Blue Track
Contact:
Fitness Center
229-257-1621

Cardio workouts designed to increase Vo2 max and Lactate threshold, which would increase mile and a half run times. This is accomplished by warming up with a mile run followed by walking a lap and running the next one. This would repeat throughout the hour class.