Interval Training

When:
December 15, 2017 @ 12:00 pm – 1:00 pm
2017-12-15T12:00:00-05:00
2017-12-15T13:00:00-05:00
Where:
Blue Track
Contact:
Fitness Center
229-257-1621

Cardio workouts designed to increase Vo2 max and Lactate threshold, which would increase mile and a half run times. This is accomplished by warming up with a mile run followed by walking a lap and running the next one. This would repeat throughout the hour class.

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