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PT Prep

Calendar
When:
November 20, 2019 @ 6:00 am – 7:00 am
2019-11-20T06:00:00-05:00
2019-11-20T07:00:00-05:00
Where:
Fitness Center Annex
Contact:
Fitness Center
229-257-1621
Fitness

Workouts designed to increase PT scores by engaging in a high impact workout. It’s designed to hit every muscle with a variety of exercises. These include squats, pushups, crunches, wall sitting, Russian Twists and many more. The class will last for an hour. There will be a ten minute warm up followed by forty minutes of a high intensity workout out followed by a ten minute cool down. The class will be held at the annex.

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