How We Can Help You?
Moody’s Freedom I Fitness and Sports Center contributes to readiness and improves productivity by promoting fitness, esprit de corps and quality of life for Airmen, retirees and their families. Freedom I is a modern sports, cardio, & strength 66,000 square foot center with fitness equipment. The center offers increased multimedia capabilities in the cardio room. Listen to the television in the cardio-theater while watching one of the six plasma televisions. Come in and check out the indoor running track, massage therapy, collegiate-sized basketball court, two racquetball courts, parent child area and Aerobics Center.
While you’re visiting us, check out our newest pieces of equipment to help you reach your goals! The Gun by Shoot Away allows an aspiring basketball player to practice jump-shots in an array of drills. The machine keeps track of the total number of shots made and missed. After your workout check out the new In-Body 570 scale which goes beyond the traditional body composition analysis to analyze how much fat and muscle you have.
If you’re looking for an opportunity to pamper yourself, you can now make an appointment with the Fitness Center’s new licensed Massage Therapists.
Classes: Group Exercise Classes Taught Daily in the Aerobics Center
Body Tone w/ Abs
Full body workout using balls, weights, mats and the bar
Spin On Demand
Held at the FAC, Spin on Demand is class loaded in the Kiosk and is self taught by the customers.
Workouts designed to increase PT scores by engaging in a high impact workout.
Mommy Boot Camp
A fun workout for the busy mom! Bring the tots along.
Fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program.
Yoga with Kat – Free
Yoga with Samantha – $3