Moody AFB

Zumba with Jess
2030-03-18 12:00 - 13:00, 2030-03-25 12:00 - 13:00, 2030-04-01 12:00 - 13:00, 2030-04-08 12:00 - 13:00, 2030-04-15 12:00 - 13:00 (America/New_York) | Moody AFB Fitness Center, 4851 Burrel St, Bldg 404, Valdosta, GA, 31699, United States
Join us at the FAC for Zumba with Jess! Get ready to dance, sweat, and smile. This high-energy class blends Latin rhythms and easy-to-follow moves for a fun, full body workout. All levels are welcome!
For more information, call (229) 257-1621

Yoga with Jess
2030-03-19 06:30 - 07:30, 2030-03-26 06:30 - 07:30, 2030-04-02 06:30 - 07:30, 2030-04-09 06:30 - 07:30, 2030-04-16 06:30 - 07:30 | The Air Park, Flying Tiger Way, Moody AFB, GA, 31699, United States
Join at the Air Park for yoga with Jess! Find your flow and reconnect with your breath, this calming yet empowering class blends gentle movement, stretching, and mindfulness to help build strength, flexibility, and inner pease. All levels are welcome, bring water and a mat if you have it! Ages 16+
For more information, call (229) 257-1621

Fitness Improvement Program
2030-03-19 07:00 - 08:00, 2030-03-21 07:00 - 08:00, 2030-03-26 07:00 - 08:00, 2030-03-28 07:00 - 08:00, 2030-04-02 07:00 - 08:00, 2030-04-04 07:00 - 08:00, 2030-04-09 07:00 - 08:00, 2030-04-11 07:00 - 08:00 and 2 more dates | Moody AFB Fitness Center, 4851 Burrel St, Bldg 404, Valdosta, GA, 31699, United States
Join us at the Moody Fitness Center for the Fitness Improvement Program. This program is specifically designed for airmen who need additional assistance with meeting annual PFA & BCP standards.
During the group FIP sessions, the OST Strength & Conditioning Coach will provide:
– Initial total body movement assessment
– 90-day total body training programming
– Run programming & planning guidance
– Instruction on proper execution of fundamental movement patterns
– Run/gait analysis & technique improvement
– Individualized correctives as needed
For more information, call (229) 257-1621

Family Fit Camp
2030-03-19 09:00 - 10:00, 2030-03-21 09:00 - 10:00, 2030-03-26 09:00 - 10:00, 2030-03-28 09:00 - 10:00, 2030-04-02 09:00 - 10:00, 2030-04-04 09:00 - 10:00, 2030-04-09 09:00 - 10:00, 2030-04-11 09:00 - 10:00 and 2 more dates | Moody AFB Fitness Center, 4851 Burrel St, Bldg 404, Valdosta, GA, 31699, United States
Join us at Moody AFB Fitness Center for Family Fit Camp! All fitness and age levels welcome!
Classes are FREE to attend
All you need is:
Water
Great Energy
A Friend
For more information, call (229) 257-1621
