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Event Series Event Series: Fitness Improvement Program

Fitness Improvement Program

November 7 @ 7:00 am - 8:00 am

Join us at the Moody Fitness Center for the Fitness Improvement Program. This program is specifically designed for airmen who need additional assistance with meeting annual PFA & BCP standards.

During the group FIP sessions, the OST Strength & Conditioning Coach will provide:
– Initial total body movement assessment
– 90-day total body training programming
– Run programming & planning guidance
– Instruction on proper execution of fundamental movement patterns
– Run/gait analysis & technique improvement
– Individualized correctives as needed

For more information, call (229) 257-1621

Details

Date:
November 7
Time:
7:00 am - 8:00 am
Series:
Event Category:

Venue

Moody AFB Fitness Center
4851 Burrel St, Bldg 404
Valdosta, GA 31699 United States
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